30 Day Trial Day 21 - Stay Calm ...




work hard
My team has been operating at peak efficiency this sprint so I haven't been able to work for them as hard as I usually do so I decided to try pushing myself during my workout today. I swam 900 yards in the pool in less that one hour. This was awesome for me because I normally cheat and swim 400 yards. Thanks to my coach Glenn who stole my excuses when we went swimming last week. He is a triathlon wiz. I appreciate him immensely. What ways can you push yourself and work hard. You will be glad that you did.

don’t apologize
This is a hard one for me because I am almost always the first one to apologize. Even when I don't have too. Today I made an effort to not apologize needlessly. I held my ground and I noticed that people responded to me differently as a result. Do you back down sooner than you should? Make an effort to stand your ground tomorrow.

embrace happiness
This morning I made a point of telling people how excited I was to be going to work. I didn't really mean it a first but the more I said it the more I meant it. Being happy is a choice. Do what you can to remind yourself how happy you are. Whether you are happy or not. You will notice a difference.

keep calm
This was a easy one for me today. I like to remain calm and God has given me a lot of peace in my life. If I can just get home a a decent hour than I will be able to keep more of it. :)

Did my workout today and ate relatively healthy.
How about you? What did you do today?

Go Go Go

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